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Quick & Easy Single-Serving Omelette

Dive into our solo omelette recipe, a cut above the rest with its perfect blend of simplicity and versatility. This recipe isn’t just quick and easy; it’s a canvas for your culinary creativity, allowing you to experiment and share your unique twists.

Omelette with tomatoes, spinach and sprinkled with parmesan cheese.

This recipe of a single-serving omelette is a game-changer for busy young professionals who are limited on time but want to prepare something delicious for breakfast.

It’s simple, uses common ingredients, and is ideal for a single serving.

Whether you’re looking for an easy, budget-friendly breakfast option or a quick-fix meal, this omelette ticks all the boxes. Also, the beauty of this recipe lies in its versatility.

Whether your fridge is stocked with vegetables, meats, or just the basics, this omelette has got you covered. It’s a canvas for your culinary creativity, allowing you to experiment with various fillings according to your taste and what’s available in your kitchen.

This basic omelet recipe, highlighting frozen spinach, eggs, tomatoes, and butter, is not only easy to whip up but also caters to your individual preferences, making each omelette a unique, personal delight.

Whether it’s a quick single-serve omelette for a busy morning or a simple solo omelette for a relaxing weekend breakfast, this recipe is your go-to for a delicious, one-person meal.

Let’s dive into how you can make this mini egg delight.

🌟 Recipe Tips

  • Quality of Ingredients: Since this is a simple dish, the quality of your ingredients will shine through. Use fresh, ripe tomatoes and good-quality butter for a richer flavor. If using frozen spinach, ensure it’s properly thawed and drained to avoid excess moisture.
  • Egg Whisking: For a fluffy omelette, whisk your eggs thoroughly until they’re frothy. This incorporates air and results in a lighter, more tender omelette. Remember, you’re making an omelette with two eggs, so whisking well is key.
  • Pan and Heat Control: Use a non-stick pan for easy flipping and to prevent sticking. Heat the pan properly before adding the eggs. A moderate heat is ideal; too hot, and the omelette will burn on the outside while being uncooked inside.
  • Timing is Everything: Omelettes cook quickly. Prepare all your ingredients beforehand, so everything is ready to go. This ensures your eggs don’t sit too long in the pan and become rubbery.
  • Customize Your Fillings: While this recipe uses spinach, tomatoes, and butter, feel free to get creative. Add cheese for richness, or toss in some cooked ham or bacon if you’re not vegetarian. The Solo Omelette is a canvas for your culinary imagination.
  • Perfect Flip or Fold: Whether you prefer your omelette folded or flipped, do it gently. If folding, let the bottom set slightly before folding it over. For flipping, ensure the bottom is cooked enough to hold together.
  • Serving and Enjoyment: Serve your omelette hot, straight from the pan. It’s a quick, nutritious meal that’s best enjoyed fresh. Pair it with a slice of whole-grain toast or a side salad for a well-rounded meal.

🥘 Ingredients & Substitutes

Two pieces of frozen spinach, two eggs, three tomatoes and butter on a wooden surface.
  • Eggs are the foundation of any omelette, providing structure and a base for other flavors. They are essential for binding the ingredients together. If you’re looking for a vegan option or have an egg allergy, consider using a chickpea flour mixture (besan) combined with water. This alternative not only mimics the texture of eggs but also adds a unique, nutty flavor to your omelette.
  • Frozen Spinach adds a nutritious punch and a beautiful green color. It’s a convenient choice for those busy mornings. If you’re out of frozen spinach, fresh spinach is a great substitute and will cook down nicely. Kale or Swiss chard can also be used for a different but equally healthy twist.
  • Tomatoes bring a fresh, acidic component, balancing the richness of the eggs and butter. If tomatoes aren’t your thing or you don’t have them on hand, try using bell peppers for a sweet crunch or zucchini for a mild, garden-fresh flavor. Both vegetables will add a similar refreshing quality to your omelette.
  • Butter is used for its rich flavor and helps in cooking the omelette evenly. It adds a touch of luxury to the dish. If you’re looking for a healthier alternative, olive oil is an excellent choice. It’s heart-healthy and will give your omelette a slightly different but delicious taste. For those who are dairy-free, a good quality vegan butter can replicate the richness of traditional butter.

👩‍🍳 Directions

To make an omelet, we need a non-stick pan, which will make it easier to achieve a beautiful shape for the omelet at the end. If it does stick, it’s not a big deal, but we’ll end up with scrambled eggs instead, which are also delicious.

We start with the frozen spinach, which takes the longest to cook.

Quick Note:

If you’re using fresh spinach, then add it to the pan along with the tomatoes.

Place the pan on the stove and add the butter and spinach. Cover with a lid and let it cook on low heat until the spinach has thawed.

Two pieces of frozen spinach and melted butter in a pan on the stove.

While the spinach is cooking, take a bowl and add the eggs, season with salt and pepper to taste, and beat the eggs well.

White plate with two eggs and seasoned with salt and pepper.

Once the spinach has thawed, remove the lid, turn up the heat, add the sliced tomatoes, and fry on high for 2 minutes to evaporate the liquid and slightly caramelize the vegetables.

Frying pan with spinach and sliced tomatoes.

When the excess liquid has evaporated, turn the heat down and add the beaten eggs, then evenly distribute the vegetables in the omelet.

Frying pan on the stove with a omelette with spinach and cherry tomatoes.

Cover with a lid and cook on low heat until the eggs are completely set. If you prefer your eggs well-cooked, cook them longer, but if you like them a bit runny, cook them for less time.

Frying pan on the stove with a omelette with spinach and cherry tomatoes.

When the omelet is ready, slide it onto a plate and sprinkle with Parmesan cheese. Now it’s ready to enjoy.

Omelette with tomatoes, spinach and sprinkled with parmesan cheese.

🍴 How to Double the Recipe:

Doubling this solo omelette recipe is straightforward and perfect when you’re cooking for two. Simply double each ingredient: use four eggs instead of two, increase the frozen spinach to match, and use two tomatoes and a bit more butter for cooking.

When whisking the eggs, do it in a larger bowl to accommodate the increased volume.

Cook each omelette separately to maintain the ideal size and texture, ensuring each person enjoys a perfectly cooked, Personal Omelette. If your pan is large enough, you can cook both simultaneously, but keep an eye on each to ensure even cooking.

This way, you can enjoy a quick breakfast for two without any hassle.

🍽️ Servings

Urban Chic Avocado Toast

  • Components: Enhance your Solo Omelette with a side of avocado toast. You’ll need a ripe avocado, a slice of whole-grain bread, and a sprinkle of red pepper flakes and sea salt.
  • Presentation: Mash the avocado on toasted bread, seasoned with red pepper flakes and sea salt. Place your fluffy omelette on top or beside it, creating a visually appealing and balanced plate.
  • Occasion: Perfect for a trendy, nutritious weekday breakfast or a light lunch. This pairing is not only Instagram-worthy but also packs a punch of healthy fats and fiber.

Mediterranean Inspired Salad

  • Components: Serve your omelette with a refreshing Mediterranean salad, requiring mixed greens, cherry tomatoes, cucumbers, olives, feta cheese, and a simple vinaigrette.
  • Presentation: Toss the salad ingredients lightly in vinaigrette and serve it alongside your omelette. The vibrant colors of the salad will complement the golden hues of the eggs.
  • Occasion: Ideal for a summer lunch or dinner, offering a balance of protein from the omelette and freshness from the salad.

Cozy Café Style Breakfast

  • Components: For a café-like experience, pair your omelette with a warm cup of coffee or tea and a small bowl of mixed berries.
  • Presentation: Serve the omelette with the berries on the side in a small bowl. Place your hot beverage alongside for a complete set-up. This simple yet elegant presentation brings a cozy café vibe to your meal.
  • Occasion: Suited for a relaxing weekend breakfast or a peaceful solo brunch, where time allows you to savor each element of your meal.

Post-Workout Protein Boost

  • Components: Combine your omelette with a smoothie made from banana, Greek yogurt, a spoon of peanut butter, and a splash of almond milk.
  • Presentation: Pour the smoothie into a tall glass and place it next to your omelette. This pairing not only looks appetizing but also provides a balanced meal of proteins and carbohydrates.
  • Occasion: Ideal after a morning workout, providing the necessary nutrients for muscle recovery and energy replenishment.

These serving suggestions are designed to enhance your solo omelette experience, offering variety and catering to different occasions and dietary preferences. Whether you’re in a rush or have time to indulge, there’s a way to make your omelette meal special and satisfying.

🍽️ Variations

Spinach and Feta Greek Omelette

  • Twist: Add crumbled feta cheese and a dash of oregano to the basic recipe. Replace tomatoes with chopped Kalamata olives for an authentic Greek flavor.
  • Why Try: This variation brings a Mediterranean flair to your meal, perfect for when you crave something savory with a hint of tanginess from the feta.

Spicy Southwestern Omelette

  • Twist: Incorporate diced jalapeños, black beans, and corn into the mix. Top the finished omelette with a spoonful of salsa and a sprinkle of cheddar cheese.
  • Why Try: Ideal for those who love a bit of heat and the hearty flavors of Southwestern cuisine. It’s a vibrant, filling option for brunch or dinner.

Italian Caprese Omelette

  • Twist: Swap out spinach for fresh basil and add slices of mozzarella and cherry tomatoes. Drizzle with balsamic glaze for an Italian caprese touch.
  • Why Try: This variation is for days when you want a gourmet breakfast that’s easy yet feels upscale. The fresh basil and balsamic glaze add a unique twist.

Mushroom and Herb Delight

  • Twist: Sauté sliced mushrooms with a little garlic and thyme before adding them to the omelette. Omit the tomatoes for a more earthy flavor profile.
  • Why Try: Perfect for mushroom lovers and those who appreciate the subtle flavors of herbs. It’s a simple twist but adds a whole new depth of flavor.

Smoked Salmon and Dill Omelette

  • Twist: Add smoked salmon and dill to the egg mixture, and consider a dollop of cream cheese for extra creaminess.
  • Why Try: This is a luxurious option for special occasions or when you want to treat yourself to a more decadent breakfast.

❄️ Storage

Omelets are best enjoyed fresh, but if you find yourself with leftovers or prefer to prep in advance, here are some storage tips:


  • Duration: A cooked omelette can be stored in the refrigerator for up to 2 days. Beyond this, the quality and taste may start to diminish.
  • Method: Allow the omelette to cool to room temperature. Then, wrap it tightly in cling film or place it in an airtight container to prevent it from absorbing any fridge odors.


  • Duration: For longer storage, omelettes can be frozen for up to 2 months. However, be mindful that the texture might change slightly upon thawing.
  • Method: Wrap the cooled omelette in cling film, then place it in a freezer-safe bag or container. Label it with the date to keep track of how long it has been stored.

Considerations for Storage

  • Be cautious about storing omelettes with fillings like tomatoes or other high-moisture vegetables, as they may become soggy upon reheating.
  • If your omelette includes cheese, it might release some moisture when thawed, slightly altering the texture.

Thawing and Reheating

  • Thawing: Thaw your frozen omelette in the refrigerator overnight. Avoid thawing at room temperature as it can lead to bacterial growth.
  • Reheating: To reheat, place the omelette in a non-stick skillet over low-medium heat. Cover it to ensure even warming. Alternatively, you can use a microwave, but be cautious as this can change the texture, making it more rubbery.

🤔 FAQs

Can I Make This Omelette Without a Non-Stick Pan?

Absolutely! While a non-stick pan is ideal for easy flipping and preventing sticking, you can use a regular pan too. Just make sure to use a bit more butter or oil to create a non-stick surface. Heat the pan well before adding the eggs to prevent sticking.

How Can I Store Leftover Ingredients Like Spinach and Tomatoes?

For spinach, if it’s fresh, wrap it in paper towels and store it in a plastic bag in the fridge. It’ll last for about a week. For frozen spinach, once thawed, it’s best to use it within a day or two. Tomatoes, once cut, should be stored in the refrigerator in a container. They can last for about 2-3 days.

📔 Recipe Card:

Omelette with tomatoes, spinach and sprinkled with parmesan cheese.

Quick & Easy Single Serving Omelette

Make the perfect spinach and tomato omelet with this easy and nutritious recipe. Ideal for a fast, satisfying breakfast or a simple, elegant dinner.
5 from 1 vote
Prep Time 5 mins
Cook Time 10 mins
Total Time 15 mins
Course Breakfast
Cuisine Mediterranean
Servings 1


  • 2 Eggs
  • 3 Tomatoes small
  • 3 oz Frozen Spinach
  • 1 tablespoon Butter


  • Prepare the Pan and Spinach: In a non-stick pan, add butter and frozen spinach; cover and cook on low heat until spinach thaws. If using fresh spinach, add it later with tomatoes.
    1 tablespoon Butter, 3 oz Frozen Spinach
  • Add tomatoes: Cut the tomatoes into smaller pieces, and add them to the frying pan.
  • Beat the Eggs: While spinach cooks, beat eggs in a bowl with salt and pepper.
    2 Eggs
  • Cook Tomatoes and Spinach: Once the spinach is thawed, remove the lid, increase heat, add chopped tomatoes, and fry for 2 minutes to reduce the liquid and caramelize vegetables.
  • Add Eggs: Reduce heat, add beaten eggs to the pan, and distribute vegetables evenly.
  • Cook the Omelet: Cover and cook on low heat until eggs are set to your preference.
  • Serve: Slide the omelet onto a plate, sprinkle with Parmesan cheese, and enjoy.


  • Adjusting Salt: Be mindful of the salt content, especially if you’re adding cheese or using salted butter. Taste your fillings first before adding any extra salt to the eggs.
  • Herb Enhancements: Fresh herbs can elevate the flavor of your omelette. Consider adding chopped chives, parsley, or dill for a fresh, aromatic touch.
  • Cooking on Low Heat: For a more tender and evenly cooked omelette, cook it on low to medium heat. High heat can cause the eggs to become rubbery and overcooked.
  • Egg Freshness: Fresh eggs are best for omelettes as they hold their shape better and provide a richer flavor. Check the freshness of your eggs by placing them in a bowl of water; fresh eggs will sink.
  • Whisking Technique: For a fluffier texture, whisk the eggs until they’re completely blended and a bit frothy. This incorporates air, making the omelette lighter.
  • Vegetable Preparation: If using vegetables with high water content like mushrooms or zucchini, sauté them first to remove excess moisture. This prevents the omelette from becoming watery.
  • Cheese Choices: If adding cheese, consider how it melts. Softer cheeses like cheddar or mozzarella blend well, while harder cheeses like parmesan add a nice texture and flavor.
  • Omelette Folding: For a classic fold, wait until the bottom sets slightly but the top is still a bit runny. Then, gently fold the omelette in half with a spatula. This ensures a creamy, slightly underdone center.
  • Serving Immediately: Omelettes are best served hot, straight from the pan, to enjoy their full flavor and texture.
Keyword Eggs, omelette
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Your Turn

We’d love to hear how your solo omelette turned out! If you enjoyed this recipe, please consider rating it and leaving a comment below. Your feedback is invaluable, not just to us but also to others who may be inspired by your experience.

Whether you followed the recipe to the letter or added your own creative twist, your insights could be the key to someone else’s perfect breakfast.

So, don’t hesitate to share your variations, tips, or suggestions that might help fellow cooking enthusiasts!

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