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3-Minute Raspberry Chia Pudding for One

Dive into the delightful world of raspberry chia pudding for one, a recipe that stands out with its customizable texture and taste. This recipe offers the flexibility to adjust sweetness naturally and play with flavors like cinnamon for a unique twist. It’s a perfect, quick, and nutritious treat tailored just for you.

Chia pudding with strawberries in a gray bowl on a wooden table.

This single-serving chia pudding is not only ideal for breakfast or brunch but also shines as a simple and nourishing option for a quick lunch or dinner.

What makes this recipe a standout is its ease and speed.

With just three minutes of preparation time and a handful of common ingredients, you can whip up a delightful raspberry chia pudding that’s both satisfying and healthy.

It’s the perfect blend of convenience and flavor, ideal for those mornings when time is scarce but you still crave a wholesome meal.

Feel free to add your favorite toppings to personalize your chia pudding raspberry delight. Its versatility also extends to meal prepping – you can store it in the fridge for up to five days, making it a practical choice for those cooking for one.

Whether you’re looking for an easy breakfast meal or a simple, delicious dessert, this raspberry chia pudding is sure to become a staple in your kitchen.

🌟 Recipe Tips

  • Chia Seed Quality: The texture and taste of your chia pudding largely depend on the quality of the chia seeds used. Opt for fresh, organic chia seeds for the best results. They should be plump and have a mild, nutty flavor.
  • Yogurt Consistency: The type of yogurt used can significantly affect the pudding’s texture. For a creamier, richer pudding, go for full-fat Greek yogurt. If you prefer a lighter version, low-fat or non-dairy alternatives work well.
  • Sweetness Level: Adjust the sweetness according to your preference. You can use honey, maple syrup, or a sweetener of your choice. Remember, the natural sweetness of your raspberries and yogurt will also contribute to the overall flavor.
  • Resting Time: Although it’s a quick recipe, don’t rush the resting time. Allowing the pudding to sit for at least 20 minutes (or overnight) in the fridge will give the chia seeds time to absorb the liquid, resulting in a more consistent texture.
  • Toppings and Variations: Experiment with different toppings to add texture and flavor. Nuts, granola, and additional fresh fruits are great options. You can also play around with flavors, adding vanilla extract or a pinch of cinnamon for a twist.
  • Storage Savvy: If meal prepping, store your chia pudding in an airtight container. It’s important to ensure it’s sealed well to maintain freshness and prevent the pudding from absorbing other flavors from the fridge.

🥘 Ingredients & Substitutes

Bowl with plain yogurt, honey, chia seeds and strawberries.
  • Chia Seeds are the star of the show, providing a unique texture and a punch of nutrients. These tiny seeds are essential for creating the pudding’s signature gel-like consistency. If chia seeds are out of reach, flaxseeds ground into a meal can be a decent alternative. They won’t swell up the same way, but they’ll lend a similar texture and are also rich in nutrients.
  • Yogurt brings creaminess and a slight tang to the pudding, balancing the flavors. It’s key for achieving that lush, creamy texture. If dairy isn’t your thing, coconut yogurt or almond milk yogurt are great plant-based substitutes. They’ll give you a similar creamy consistency with a slight variation in taste.
  • Raspberries add a burst of fresh, tart flavor and a pop of color. They’re crucial for that fruity dimension in the pudding. I used frozen raspberries because I made this recipe in the winter, but if the raspberries are in season, use them instead for an even better taste. Or, for a different berry twist, try using blueberries or blackberries which offer a similar juicy burst.

👩‍🍳 Directions

Take a bowl in which you’d like to prepare the pudding. I like to make it directly in the bowl from which I’ll eat, so you won’t have too many dishes to wash.

Put the yogurt in the bowl and add the chia seeds on top.

Gray bowl with yogurt and chia seeds on a wooden surface.

Mix the chia seeds well with the yogurt, then pour the honey over it.

Cover with plastic wrap and let the seeds swell, either for 20 minutes or overnight in the fridge if you’re preparing the pudding ahead of time.

Pouring honey over a bowl with chia pudding.

When the chia seeds have swollen, the pudding is ready. Decorate with raspberries. I used frozen raspberries, as I prefer to freeze a few berries when they are in season, as they are more flavorful that way.

However, you can also use fresh raspberries.

Chia pudding with straberries near some flowers and orange halves.

🍴 How to Double the Recipe:

Doubling the 3-minute raspberry chia pudding for one is a breeze, perfect for when you’re prepping breakfast for two or planning ahead. Simply double the quantities of each ingredient.

When it comes to mixing, ensure you’re using a bowl large enough to comfortably accommodate the increased volume. This will allow for even blending of the ingredients.

Remember, the resting time in the fridge remains the same, ensuring the chia seeds fully absorb the liquid and achieve the desired pudding consistency. With these slight adjustments, you can effortlessly create a larger batch of this delightful and nutritious pudding.

🍽️ Servings

Gourmet Dessert Delight

  • Components: Enhance your Raspberry Chia Pudding with a dollop of whipped cream, a sprinkle of shaved dark chocolate, and a few mint leaves.
  • Presentation: Layer the pudding and whipped cream in a clear glass for a visually appealing parfait. Top with shaved chocolate and mint for a sophisticated touch.
  • Occasion: Perfect for when you want to treat yourself to a luxurious dessert or impress a guest with a simple yet elegant after-dinner treat.

Berry Lovers’ Breakfast

  • Components: Add a mix of fresh berries – strawberries, blueberries, and blackberries – along with a handful of granola for crunch.
  • Presentation: In a bowl, place the chia pudding at the bottom, layer the mixed berries on top, and finish with a generous sprinkle of granola.
  • Occasion: Ideal for a refreshing and filling summer breakfast or a weekend brunch with friends.

Healthy Snack Option

  • Components: Combine the chia pudding with sliced banana, a drizzle of almond butter, and a sprinkle of cinnamon.
  • Presentation: Arrange the banana slices over the pudding, drizzle with almond butter, and dust with cinnamon for a warm, inviting look.
  • Occasion: Great for a mid-afternoon snack or a post-workout refuel, offering a balance of sweetness, protein, and healthy fats.

Exotic Tropical Twist

  • Components: Mix in some diced mango and pineapple, and top with a sprinkle of coconut flakes and a dash of lime zest.
  • Presentation: Layer the chia pudding and fruit in a tall glass, topping it with coconut flakes and a hint of lime zest for a burst of color.
  • Occasion: Suited for a vibrant and exotic breakfast option or as a refreshing dessert on a warm day.

Each of these serving suggestions not only enhances the flavor profile of your raspberry chia pudding but also adds a unique twist, making it suitable for various occasions and tastes.

🍽️ Variations

Chocolate Indulgence

  • Ingredients: Add a tablespoon of cocoa powder to the mixture for a rich chocolate flavor.
  • Preparation: Mix the cocoa powder with the yogurt before combining it with the chia seeds and raspberries.
  • Ideal For: Chocolate lovers or when you crave a dessert-like breakfast or snack.

Protein-Packed Pudding

  • Ingredients: Stir in a scoop of your favorite vanilla or unflavored protein powder.
  • Preparation: Blend the protein powder with the yogurt to ensure a smooth texture before adding it to the chia seeds.
  • Ideal For: Post-workout meal or for days when you need an extra protein boost.

Tropical Paradise

  • Ingredients: Swap raspberries for diced mango or pineapple and add a splash of coconut milk.
  • Preparation: Mix the tropical fruits and coconut milk with the yogurt, then combine with the chia seeds.
  • Ideal For: A summery, exotic twist or when you’re dreaming of a tropical getaway.

Nutty Delight

  • Ingredients: Introduce chopped almonds or walnuts and a drizzle of honey or maple syrup.
  • Preparation: Sprinkle the nuts on top of the pudding and finish with a sweet drizzle.
  • Ideal For: Adding crunch and extra sweetness, perfect for a hearty breakfast or a satisfying snack.

Vegan Special

  • Ingredients: Use a dairy-free yogurt alternative and substitute honey with agave syrup or maple syrup.
  • Preparation: Follow the original recipe, ensuring all ingredients are vegan-friendly.
  • Ideal For: Vegan dietary needs or for those looking to explore plant-based options.

❄️ Storage


  • Duration: Raspberry Chia Pudding can be stored in the refrigerator for up to 5 days.
  • Method: Place the pudding in an airtight container or cover the bowl with plastic wrap to prevent it from absorbing other flavors in the fridge and to maintain its moisture.
  • Considerations: If you’ve added fresh fruit or toppings, be aware that they might not hold up as well over several days. It’s best to add fresh toppings just before serving.


  • Duration: This pudding can be frozen for up to 1 month.
  • Method: Spoon the pudding into a freezer-safe container. Leave a small space at the top as the pudding may expand slightly when frozen.
  • Considerations: Freezing may slightly alter the texture of the pudding, making it less creamy. It’s advisable to freeze the pudding without any toppings or add-ins.

Thawing and Reheating

  • Thawing: Thaw the frozen chia pudding in the refrigerator overnight. This slow process helps maintain the texture.
  • Reheating: Avoid heating chia seeds as they can lose their nutritional value. This pudding is best enjoyed cold or at room temperature.

Additional Tips

  • Stir Before Eating: Whether from the fridge or after thawing, give your pudding a good stir. This helps to redistribute any liquid that may have separated.
  • Refreshing the Taste: If the pudding has been stored for a few days, try adding a splash of milk or a dollop of yogurt to bring back its creamy consistency.

🤔 FAQs

What Should I Do with Leftover Raspberries?

Leftover raspberries can be frozen for later use, added to smoothies, oatmeal, or salads, or used as a topping for other desserts. They’re versatile and add a lovely flavor and color to various dishes.

Can I Prepare This Pudding in Advance?

Definitely. This pudding is perfect for meal prep. You can make it ahead and store it in the refrigerator for up to 5 days. It’s a great way to ensure you have a healthy and easy breakfast or snack on hand.

How Should I Store Leftover Chia Seeds?

Chia seeds have a long shelf life and can be stored in a cool, dry place like your pantry. For even longer storage, keep them in an airtight container in the refrigerator. They’ll stay fresh and ready for your next batch of pudding or other recipes.

📔 Recipe Card:

Chia pudding with strawberries in a gray bowl on a wooden table.

3-Minute Raspberry Chia Pudding for One

Indulge in a simple, delicious Raspberry Chia Pudding, perfect for busy mornings or a healthy dessert, with easy overnight prep.
5 from 1 vote
Prep Time 3 mins
Resting Time 20 mins
Total Time 23 mins
Course Breakfast
Cuisine International
Servings 1
Calories 167 kcal


  • 1 tablespoon Chia Seeds
  • ½ cup Yogurt
  • 1 ½ teaspoon Honey
  • ¼ cup Raspberries


  • Choose a bowl for preparing and eating the pudding to minimize dishes.
  • Add yogurt to the bowl. Sprinkle chia seeds over the yogurt. Mix the chia seeds and yogurt thoroughly.
    ½ cup Yogurt, 1 tablespoon Chia Seeds
  • Drizzle honey over the mixture.
    1 ½ teaspoon Honey
  • Cover the bowl with plastic wrap. Let the mixture sit for 20 minutes or overnight in the fridge.
  • Once the chia seeds have swollen, the pudding is ready. Top with raspberries, using frozen for extra flavor or fresh as an alternative.
    ¼ cup Raspberries


  • Texture Adjustments: If you prefer a thinner pudding, simply add a bit more yogurt or milk to reach your desired consistency. For a thicker pudding, increase the amount of chia seeds slightly.
  • Natural Sweeteners: If you like your pudding sweeter, consider adding natural sweeteners like agave nectar, stevia, or a drizzle of honey. Adjust according to your taste preference.
  • Spice It Up: For an extra flavor kick, add a pinch of cinnamon or cardamom to the mixture before refrigerating. These spices can add a warm and comforting flavor.
  • Serving Size Flexibility: This recipe is designed for one, but it’s easy to adjust. For a smaller snack-size serving, simply halve the ingredients.


Calories: 167kcalCarbohydrates: 21gProtein: 13gFat: 4gSaturated Fat: 1gTrans Fat: 1gCholesterol: 5mgSodium: 39mgPotassium: 241mgFiber: 6gSugar: 13gVitamin A: 20IUVitamin C: 8mgCalcium: 195mgIron: 1mg
Keyword breakfast, chia, pudding
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