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Meatballs & Veggies in Parchment Packets for One

This single-serve meatball & veggie parchment packet is perfect for quick lunches or dinners and surpasses others with its ease of preparation, customizable ingredients, and minimal cleanup. Experience the joy of a delicious, hassle-free meal that caters to your dynamic lifestyle.

Meatballs with broccoli, carrots and green beans in a vintage plate.

This recipe is the perfect solution for a quick lunch or dinner, especially when you’re cooking for one. This dish stands out not just for its ease and speed of preparation, but also for its rich flavors and healthy profile.

Crafted with common ingredients, this recipe transforms everyday items into a protein-rich and flavorful meal. It’s ideal for those evenings when you want something satisfying yet effortless.

The beauty of this dish lies in its simplicity: just place your single-serving meatballs with vegetables – think juicy meatballs paired with crisp broccoli or your favorite greens – in a parchment packet.

If parchment isn’t on hand, aluminum foil works just as well to create a snug packet that locks in all the flavors and juices.

This cooking method not only makes clean-up a breeze but also ensures that each ingredient melds together perfectly, creating a harmonious and tasty single-serving quick dinner.

Trust me, once you try this, it’ll become a staple in your easy dinner repertoire!

🌟 Recipe Tips

  • Opt for high-quality meatballs. Whether you’re using homemade or store-bought, ensure they are flavorful and not too dense. If you’re in a pinch, frozen meatballs are a time-saver, but check the ingredients for a healthy option.
  • Broccoli is a great choice for its texture and nutritional value, but don’t hesitate to experiment. Bell peppers, zucchini, or cherry tomatoes can add color and variety. The key is to cut them uniformly for even cooking.
  • The way you seal your parchment or aluminum foil packet impacts the cooking. Ensure it’s tightly sealed to trap steam, which helps in cooking the meatballs and veggies evenly. Leave a little room inside for air circulation.
  • Keep an eye on the oven. Depending on the size of your meatballs and the type of veggies used, cooking times can vary. Check at the 25-minute mark to prevent overcooking.
  • Allow the packet to rest for a couple of minutes after removing it from the oven. This lets the flavors settle and ensures you don’t burn yourself with the steam when opening.

🥘 Ingredients & Substitutes

Ground meat near broccoli, green beans, tomatoes, carrots and bread crumbs.
  • Meatballs are the star of this dish, offering a hearty, protein-rich base. I used ground beef, but you cab consider chicken or turkey meatballs for a leaner option. Even vegetarian or plant-based meatballs can work well for those looking for a meat-free alternative.
  • Broccoli brings a crunchy texture and a dose of healthy greens. Not a fan of broccoli? Try substituting with cauliflower for a similar texture, or green beans for a bit of crunch. These veggies also roast beautifully alongside the meatballs.
  • Olive Oil adds moisture and helps in roasting, giving a nice flavor to the dish. If olive oil isn’t handy, you can use avocado oil or even a light brushing of melted butter for a richer taste.
  • Seasonings like salt, pepper, and Italian herbs are crucial for flavor. No Italian seasoning in the cupboard? Mix dried basil, oregano, and thyme as a homemade alternative. For a different flavor profile, try a pinch of paprika or garlic powder.

👩‍🍳 Directions

Start by preparing the meatballs. Take a bowl that will be comfortable for mixing the mixture. Put in it the ground meat, breadcrumbs, salt, and pepper.

Ground meat, breadcrumbs, salt and pepper.

Mix these ingredients very well so they become compact and homogeneous. Set the meat mixture aside to marinate. Meanwhile, preheat the oven to 350°F (175°C).

Meatball meat mix in a gray bowl.

While the oven is heating and the meat is marinating, prepare the vegetables.

Peel the carrot and garlic and then slice them into rounds. Wash the tomatoes well. Then take 2 pieces of parchment paper and place one on top of the other to prevent juice leakage during baking.

Put the sliced and washed vegetables on the parchment paper, add the green beans and frozen broccoli, and also the butter. Season with salt and pepper.

Broccoli, carrots and green beans in a parchment paper.

Mix the vegetables well with the butter and spices, then form the meatballs and place them over the vegetables.

Meatballs with broccoli, carrots and green beans in a parchment paper.

Lift the corners of the parchment paper and tie them together to form a pouch, securing the edges so they hold together well while baking.

Parchment packet on a white plate.

Place the pouch in the preheated oven at 350°F (175°C) for 20 minutes. Then carefully remove the pouch and untie it, being careful not to burn yourself from the steam that will come out.

Return the pouch to the oven for another 10-15 minutes until the meatballs are slightly browned.

Meatballs with broccoli, carrots and green beans in a parchment paper.

Carefully remove the contents of the pouch and place them on a plate. Serve with pleasure while it’s warm.

Meatballs with broccoli, carrots and green beans in a vintage plate.

🍴 How to Double the Recipe:

Doubling the single-serve meatball & veggie parchment packet recipe is straightforward and perfect for when you’re expecting company or planning for leftovers. Simply double the quantity of each ingredient.

Don’t forget to also double the olive oil and seasonings to ensure every bite is flavorful. When it comes to assembling, make two separate parchment or aluminum foil packets instead of overcrowding a single one. This ensures that each component cooks evenly and retains its texture.

Bake in the oven as per the original instructions, but keep an eye on the packets, as you might need to adjust the cooking time slightly for the increased quantity. Enjoy your meal for two or save the extra for a hassle-free dinner another night!

🍽️ Servings

Italian Pasta Pairing

  • Components: Serve your meatball and veggie packet alongside a portion of al dente spaghetti or your preferred pasta. Drizzle the pasta with a touch of olive oil, and sprinkle with grated Parmesan cheese and a few fresh basil leaves.
  • Presentation: Place the pasta on one side of the plate, topped with cheese and basil, and carefully open the parchment packet next to it, allowing the aroma to entice.
  • Occasion: Perfect for a comforting dinner on a cool evening or when craving a taste of Italy in a home-cooked meal.

Garden Fresh Salad

  • Components: Accompany the meatball packet with a fresh garden salad, comprising mixed greens, cherry tomatoes, cucumber slices, and a light vinaigrette. Add some crumbled feta cheese for extra flavor.
  • Presentation: Serve the salad in a bowl on the side, or arrange it neatly on half of the plate, with the parchment packet opened on the other half, creating a contrast of cooked and fresh elements.
  • Occasion: Ideal for a nutritious, balanced meal, especially suitable for lunch or a lighter dinner option.

Rustic Bread & Dip Platter

  • Components: Offer a side of crusty artisan bread or baguette slices, along with a small bowl of olive oil and balsamic vinegar for dipping.
  • Presentation: Place the bread and dipping bowl on a wooden board for a rustic feel. Open the parchment packet alongside, inviting guests to enjoy a mix of textures and flavors.
  • Occasion: Great for a casual dining experience, perhaps an informal gathering with friends or a relaxed weekend dinner.

Cozy Soup Side

  • Components: Pair the meatball and veggie packet with a bowl of your favorite soup – think minestrone, tomato basil, or a light chicken broth.
  • Presentation: Serve the soup in a bowl next to the parchment packet, creating a comforting and hearty duo.
  • Occasion: Best suited for a chilly day or when in need of a warm, soul-soothing meal.

🍽️ Variations

Mediterranean Twist

  • Ingredients: Swap in lamb meatballs and add slices of eggplant and bell peppers. Include feta cheese crumbles and a sprinkle of oregano for that Mediterranean flair.
  • Flavor Profile: This variation brings a robust and herby taste, reminiscent of Greek cuisine.

Spicy Asian Fusion

  • Ingredients: Use chicken or pork meatballs, and add slices of bok choy and red bell pepper. Before sealing the packet, drizzle with a mix of soy sauce, sesame oil, and a touch of Sriracha or chili flakes.
  • Flavor Profile: Offers a blend of savory and spicy flavors, perfect for those who enjoy a bit of heat.

Vegetarian Delight

  • Ingredients: Replace meatballs with falafel or veggie balls. Include an assortment of veggies like zucchini, cherry tomatoes, and spinach. Season with cumin and coriander for a Middle Eastern touch.
  • Flavor Profile: A hearty and earthy option that doesn’t compromise on taste or texture, ideal for vegetarians.

Swedish Style

  • Ingredients: Opt for Swedish meatballs, accompanied by thinly sliced potatoes and carrots. Add a dollop of lingonberry jam on the side for an authentic experience.
  • Flavor Profile: This variation brings a sweet and savory blend, typical of Swedish cuisine.

BBQ Fiesta

  • Ingredients: Go for beef or pork meatballs with a smothering of BBQ sauce. Pair with slices of corn on the cob and bell peppers.
  • Flavor Profile: This version introduces a smoky, tangy taste, great for BBQ lovers.

❄️ Storage


  • Duration: The cooked meatball and veggie packets can be stored in the refrigerator for up to 3 days.
  • Considerations: Ensure the packets are cooled to room temperature before storing. Place them in an airtight container to maintain freshness and prevent any absorption of other flavors from the fridge.


  • Duration: These packets can be frozen for up to 2 months.
  • Considerations: For freezing, it’s best to use aluminum foil packets rather than parchment. Wrap them additionally in plastic wrap or place in a freezer bag to prevent freezer burn. Label with the date to keep track of how long they have been stored.

Thawing and Reheating

  • Thawing: Thaw the packets in the refrigerator overnight. Avoid thawing at room temperature as it can cause bacterial growth.
  • Reheating: To reheat, you can place the thawed packets in a preheated oven at 350°F for about 10-15 minutes or until heated through. If you prefer, you can also transfer the contents to a microwave-safe dish and reheat in the microwave. Ensure that the meatballs are heated to an internal temperature of 165°F for safety.

Additional Tips

  • Safety First: Always check the dish for any signs of spoilage before consuming, especially if it’s been stored for a while.
  • Quality Preservation: If you plan to freeze the dish, consider undercooking the vegetables slightly during the initial preparation. This way, they maintain a better texture when reheated.

🤔 FAQs

What Should I Do With Leftover Ingredients?

For leftover vegetables, consider using them in salads, stir-fries, or as a side for other meals. If you have extra meatballs, they can be used in pasta dishes, sandwiches, or saved for another parchment packet meal. Store leftovers properly to ensure they stay fresh.

Is This Recipe Suitable for Meal Prepping?

Yes, it’s great for meal prep! You can prepare multiple packets and store them in the fridge or freezer. Just follow the storage instructions for safe reheating later.

How Do I Ensure Even Cooking of Meatballs and Vegetables?

To ensure even cooking, choose meatballs and cut vegetables of uniform size. Also, make sure the packet is properly sealed so that steam can cook everything evenly.

Are There Any Quick Cleanup Tips for This Recipe?

One of the advantages of this recipe is the minimal cleanup required. Cooking in a parchment or foil packet means there’s no pan to wash. Just dispose of the packet responsibly after eating.

📔 Recipe Card:

Meatballs with broccoli, carrots and green beans in a vintage plate.

Meatballs & Veggies in Parchment Packets for One

Discover a quick and healthy recipe for oven-baked meatballs with vegetables, perfect for busy young professionals.
5 from 2 votes
Prep Time 10 mins
Cook Time 30 mins
Total Time 40 mins
Course Main Course
Cuisine American, Mediterranean
Servings 1
Calories 455 kcal


  • Parchment Paper


  • 7 oz Ground Beef
  • 4 oz Broccoli
  • 1 Carrot
  • 2 oz Tomatoes
  • 2 oz Green Beans
  • 1 clove Garlic
  • 1 teaspoon Butter
  • 1 tablespoon Breadcrumbs


  • Prepare the Meatballs: In a comfortable mixing bowl, combine ground meat, breadcrumbs, salt, and pepper, and mix thoroughly until compact and homogeneous, then set aside to marinate.
    7 oz Ground Beef, 1 tablespoon Breadcrumbs
  • Preheat the Oven: Preheat your oven to 350°F (175°C).
  • Prepare the Vegetables: Peel and slice the carrot and garlic into rounds and wash the tomatoes thoroughly.
    1 Carrot, 1 clove Garlic
  • Arrange the Vegetables and Meatballs: Lay two pieces of parchment paper on top of each other on a baking tray, place sliced vegetables, green beans, frozen broccoli, and butter on the parchment, season with salt and pepper, mix well, then form meatballs from the marinated mixture and place them over the vegetables.
    4 oz Broccoli, 2 oz Green Beans, 1 teaspoon Butter, 2 oz Tomatoes
  • Bake: Lift and tie the corners of the parchment paper to form a pouch, secure the edges, and bake in the preheated oven for 20 minutes, then carefully open the pouch to release steam and return to the oven to bake for an additional 10-15 minutes until meatballs are slightly browned.
  • Serve: Carefully remove the contents onto a plate and enjoy while warm.


  • Spice Adjustments. Feel free to adjust the amount and type of spices according to your taste preferences. Adding a pinch of red pepper flakes can introduce a subtle heat, while a dash of garlic powder can enhance the overall flavor.
  • Meatball Size. The size of the meatballs is crucial for cooking time. If you’re using larger or smaller meatballs than usual, adjust the cooking time accordingly. Smaller meatballs will cook faster, while larger ones may need a few extra minutes.
  • Cooking for Two. If you’re cooking this recipe for two, consider preparing two separate packets rather than doubling the ingredients in one packet. This ensures that each serving is cooked evenly and makes serving easier.
  • Checking for Doneness. To check if the meatballs are fully cooked, use a meat thermometer. The internal temperature should reach 165°F (around 75°C). The vegetables should be tender but not mushy.
  • Resting Time Post Baking. Allow the packet to rest for a couple of minutes after baking. This helps in distributing the flavors more evenly and makes it safer to open the packet without burning yourself.
  • Using Fresh Herbs. For an extra burst of freshness, consider adding some fresh herbs like basil or parsley after the packets are baked. This adds a fresh aroma and enhances the flavor profile.
  • Parchment Paper Folding Technique. When folding your parchment paper, aim for a tight seal to keep steam inside. This helps in cooking the ingredients evenly. There are various folding techniques available, but the key is to ensure no steam escapes during cooking.


Calories: 455kcalCarbohydrates: 28gProtein: 41gFat: 21gSaturated Fat: 7gTrans Fat: 1gCholesterol: 181mgSodium: 311mgPotassium: 1876mgFiber: 7gSugar: 9gVitamin A: 11886IUVitamin C: 120mgCalcium: 137mgIron: 4mg
Keyword Chicken, pork, Vegetable
Tried this recipe?Let us know how it was!

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