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Creamy Single-Serve Chicken Spinach Pasta

Dive into the world of our creamy single-serve chicken spinach pasta, a recipe that stands out with its perfect balance of flavors, ease of preparation, and versatility. This dish offers a unique combination of creamy sauce, tender chicken, and nutritious spinach, tailored specifically for solo diners looking for a quick yet satisfying meal.

Tagliatelle pasta with cream, spinach and chicken in a black plate.

Are you on the lookout for an easy dinner or lunch for one person? Well, this chicken spinach pasta is the perfect solution for your busy lifestyle.

It’s an ideal choice for those days when you want something quick yet satisfying.

Imagine a plate of creamy, spinach chicken pasta that’s both comforting and nourishing, ready in just 25 minutes. It’s a delightful combination of tender chicken breast, fragrant garlic, rich half-and-half cream, nutritious spinach, and your favorite pasta, all coming together in a harmonious blend of flavors and textures.

You’ll be amazed at how effortlessly this delicious creamy pasta for one person comes together. Despite its fancy appearance, the steps are straightforward, making it a fantastic option even for beginners in the kitchen.

Get ready to surprise yourself with a dish that’s as easy to make as it is delicious.

🌟 Recipe Tips

  • Choose the Right Pasta: The type of pasta you use can make a big difference. For a dish like this, medium-sized shapes like penne, fusilli, or farfalle are ideal. They hold the sauce well and are easy to eat in a single-serving meal.
  • Cook Pasta to Al Dente: Remember to cook your pasta ‘al dente’, which means it should be tender but still firm to the bite. This prevents the pasta from becoming mushy when it’s mixed with the creamy sauce.
  • Prep Your Chicken Properly: For the chicken breast, ensure it’s thinly sliced or cubed evenly. This allows for quick and uniform cooking, ensuring every piece is juicy and tender.
  • Balance Your Flavors: Garlic should be fragrant but not burnt. Be careful when sautéing garlic, as it can turn bitter if overcooked. Adjust the seasoning with salt and pepper, keeping in mind that the cheese and cream will also add to the overall flavor.
  • Achieving Creamy Perfection: For the creamy sauce, use half and half cream at room temperature to avoid curdling. If the sauce seems too thick, a splash of the pasta water can help achieve the desired consistency.
  • Serving It Right: Serve the pasta hot, right off the stove. This dish is best enjoyed fresh to experience the full creamy texture and the blend of flavors.

🥘 Ingredients & Substitutes

A plate with tagliatelle, cream, milk, chicken breast and frozen spinach.
  • Chicken Breast is the star protein of this dish, providing lean, tender bites. Its role is to add substance and flavor. If chicken breast isn’t on hand, turkey breast or even firm tofu can be a great alternative. These substitutes maintain the dish’s protein content while offering a slightly different yet delicious taste profile.
  • Garlic infuses the dish with its aromatic essence, giving depth and character to the sauce. If fresh garlic isn’t available, garlic powder or even shallots can be used. These alternatives still impart a similar flavor, ensuring the essence of the dish remains intact.
  • Half and Half Cream brings a luxurious creaminess to the pasta, making the sauce rich and velvety. If you’re out of half and half, a mix of milk and heavy cream, or even a dairy-free alternative like almond or oat cream, can be used. The key is to achieve that creamy texture that defines the dish.
  • Spinach adds a fresh, leafy component, contributing both color and nutrients. If spinach isn’t an option, kale or Swiss chard can step in. These greens offer a similar nutritional profile and a delightful textural contrast to the creamy pasta.
  • Pasta is the foundation of the dish, a canvas for the flavors. It’s all about texture and holding onto the sauce. In the absence of traditional pasta, whole wheat pasta, gluten-free options, or even zucchini noodles can be excellent substitutes. Each brings its own unique texture and nutritional benefits to the table, adapting the dish to different dietary needs or preferences.

👩‍🍳 Directions

Start by boiling water for the pasta. Meanwhile, as the water begins to boil, take a frying pan and put in it the chicken breast cut into strips or pieces that are convenient to eat, minced garlic, and frozen spinach.

Add a teaspoon of olive oil and cook first over medium heat until the garlic starts to smell nice, which will take about 4 minutes. Then cover it with a lid and let it cook on low heat until the spinach thaws.

Frying pan with frozen spinach, garlic and chicken breast.

When the water starts to boil, add a bit of salt to the water and then put in the pasta.

Saucepan with water and tagliatelle pasta in it on the stove.

Once the spinach has thawed, remove the lid, mix well all the ingredients, and season with salt and pepper to taste.

Frying pan on the stove with spinach and chicken meat.

Then add the half-and-half cream and cream cheese and cook on low heat without a lid until the cheese melts and the sauce becomes homogeneous.

Frying pan with spinach, cream and chicken meat.

Taste and adjust the salt and pepper if needed.

Creamy white sauce with chicken and spinach in a frying pan on the stove.

When the pasta is ready, drain it well and add it to the pan with the sauce. Mix well to cover each piece of pasta with this creamy sauce.

Tagliatelle pasta with cream, spinach and chicken in a black plate.

Serve immediately while it’s hot, and the pasta is al dente, and the sauce is smooth, creamy, and flavorful. If you like, you can sprinkle some grated Parmesan on top for even more taste and aroma.

Tagliatelle pasta with cream, spinach and chicken in a black plate.

🍴 How to Double the Recipe:

Doubling this creamy single-serve chicken spinach pasta recipe is straightforward. Simply double each ingredient. Ensure your pan or skillet is large enough to accommodate the increased volume of ingredients.

When cooking, keep an eye on the proportions of liquid to pasta to maintain the creamy consistency of the sauce.

Doubling the recipe might slightly increase the cooking time, especially for the chicken, so adjust accordingly. This way, you can easily transform a meal for one into a delightful dinner for two without compromising on flavor or texture.

🍽️ Servings

Rustic Italian Night

  • Components: Enhance your Creamy Single-Serve Chicken Spinach Pasta with a side of garlic bread and a fresh mixed-greens salad. For the salad, mix arugula, cherry tomatoes, cucumbers, and a simple balsamic vinaigrette.
  • Presentation: Serve the pasta in a shallow bowl or a wide plate. Place the garlic bread on the side and the salad in a small bowl or on the same plate, if space allows. Garnish the pasta with a sprinkle of grated Parmesan and a few basil leaves for an authentic Italian touch.
  • Occasion: Perfect for an intimate dinner at home. This setup brings a taste of Italy to your table, making it ideal for a date night or a small gathering with a close friend.

Cozy Winter Lunch

  • Components: Pair the pasta with a warm bowl of minestrone soup and a slice of crusty bread. The soup, packed with vegetables and beans, complements the creamy pasta and adds extra warmth.
  • Presentation: Serve the pasta alongside a small bowl of soup. Place the crusty bread on a separate small plate. The contrasting textures and flavors make for a visually appealing and satisfying meal.
  • Occasion: Best suited for a chilly day when comfort food is most appealing. This combination is great for a relaxed weekend lunch or a comforting meal after a long day.

Summer Alfresco Dining

  • Components: Accompany the pasta with grilled vegetables such as bell peppers, zucchini, and eggplant, and a glass of chilled white wine or a light spritzer.
  • Presentation: Arrange the grilled vegetables around the pasta on a large plate, creating a colorful and appetizing display. Serve the drink in a wine glass or a tall glass with a slice of lemon for a refreshing touch.
  • Occasion: Ideal for a summer evening meal outdoors. The lightness of the grilled vegetables and the cool drink make it a delightful option for dining al fresco, be it on your balcony, patio, or a picnic.

🍽️ Variations

  • Vegetarian Twist: Replace the chicken breast with a plant-based protein like pan-seared tofu or sautéed mushrooms. These alternatives offer a meat-free version while still providing a satisfying texture and flavor.
  • Gluten-Free Option: Use gluten-free pasta instead of regular pasta. There are many great options available, such as those made from rice, corn, or quinoa. This small change caters to those with gluten sensitivities without compromising on taste.
  • Seafood Variation: For a pescatarian-friendly version, swap the chicken for shrimp or scallops. These seafood options bring a different flavor profile and pair beautifully with the creamy sauce and spinach.
  • Spicy Kick: Add some heat by including red pepper flakes or diced jalapeños when cooking the garlic. This is perfect for those who enjoy a bit of spice in their meals.
  • Cream Alternative: For a lighter version, substitute the half and half cream with a blend of Greek yogurt and milk. This not only reduces the calorie count but also adds a tangy twist to the dish.
  • Cheese Lovers’ Delight: Incorporate different cheeses like Gouda, Fontina, or blue cheese for a more complex flavor. Each cheese brings its own unique taste and texture to the pasta.
  • Extra Veggies: Bulk up the nutritional content by adding other vegetables like roasted red peppers, sun-dried tomatoes, or artichokes. These veggies complement the spinach and add vibrant colors and flavors to the dish.

❄️ Storage


If you have leftovers, they can be stored in the refrigerator for up to 3 days. Place the pasta in an airtight container to maintain freshness and prevent it from absorbing other odors in the fridge. The creamy sauce may thicken when chilled, so you might need to add a splash of milk or water when reheating.


It’s generally not recommended to freeze this dish as the creamy sauce can separate and the pasta can become mushy upon thawing. However, if you must freeze, do so in a freezer-safe container for up to a month. Be aware that the texture of the pasta and sauce might change.

Thawing and Reheating

If frozen, thaw the pasta overnight in the refrigerator. To reheat, gently warm it in a saucepan over low heat, adding a little milk or water to loosen the sauce. You can also reheat it in the microwave, stirring at intervals to ensure even heating. Avoid high heat as it can cause the sauce to separate and the chicken to become tough.


When storing, consider separating the pasta from any sides like salad or bread to maintain the best texture and flavor. If you’ve added extra cheese on top, it may also affect the reheating process, potentially requiring a little more care to avoid overheating and separating the sauce.

🤔 FAQs

How Can I Make This Dish Healthier?

To make this dish healthier, you can use whole wheat pasta for added fiber, opt for a low-fat cream or milk, and increase the proportion of spinach for more nutrients. You can also use leaner cuts of chicken or even substitute with a plant-based protein like chickpeas.

Is This Recipe Suitable for Meal Prep?

While this creamy pasta is best enjoyed fresh, you can still use it for meal prep. Cook the pasta and chicken in advance, and store them separately in the refrigerator. When ready to eat, quickly assemble the dish by reheating the ingredients and adding fresh spinach and cream.

Can I Add Other Vegetables to This Pasta?

Absolutely! Feel free to add other vegetables like mushrooms, bell peppers, or cherry tomatoes to the pasta. This is a great way to use up any leftover veggies and add more flavors and nutrients to the dish.

📔 Recipe Card:

Tagliatelle pasta with cream, spinach and chicken in a black plate.

Creamy Single-Serve Chicken Spinach Pasta

Get ready to enjoy a delightful plate of spinach chicken pasta. Creamy, comforting, and ready in just 25 minutes.
5 from 1 vote
Prep Time 5 mins
Cook Time 20 mins
Total Time 25 mins
Course Main Course
Cuisine Italian
Servings 1
Calories 609 kcal


  • 4 oz Chicken Breast
  • 1 clove Garlic
  • ½ cup Half and Half Cream
  • 3 oz Spinach
  • 3 oz Pasta


  • Boil Water: Start by boiling water for the pasta. Add salt once it starts to boil.
  • Cook Chicken: In a frying pan, add chicken strips, minced garlic, frozen spinach, and a teaspoon of olive oil. Cook over medium heat until the garlic becomes aromatic (about 4 minutes).
    4 oz Chicken Breast, 1 clove Garlic, 3 oz Spinach
  • Simmer: Cover the pan, reduce heat to low, and let it cook until the spinach thaws.
  • Season: Once the spinach is thawed, remove the lid. Stir and season with salt and pepper to taste.
  • Add Creaminess: Add half-and-half cream and cream cheese to the pan. Cook on low heat until the cheese melts and the sauce becomes smooth.
    ½ cup Half and Half Cream
  • Adjust Seasoning: Taste and adjust the salt and pepper if necessary.
  • Combine with Pasta: When the pasta is al dente, drain and add it to the sauce. Mix well.
    3 oz Pasta
  • Serve: Serve hot with an option to sprinkle grated Parmesan on top. Enjoy your creamy, flavorful dish!


  • Adjusting Sauce Thickness: If you find the sauce too thick after adding the cream, you can thin it by adding a bit more milk or some reserved pasta water. Conversely, if the sauce is too thin, let it simmer for a few more minutes to reduce and thicken.
  • Seasoning to Taste: Don’t forget to taste your dish as you cook. Adjust the seasoning with salt and pepper to suit your preference. A pinch of nutmeg can also enhance the cream sauce.
  • Cheese Variations: While Parmesan is a classic choice, feel free to experiment with other cheeses like Pecorino Romano for a sharper flavor or a mild mozzarella for a gooier texture.
  • Pasta Water Magic: Save some of the pasta cooking water before draining. This starchy water is a great addition to adjust the consistency of your sauce and helps it cling to the pasta better.
  • Herb Options: Basil is a great herb for this dish, but you can also try oregano, thyme, or parsley for different flavor profiles.
  • Spice It Up: If you enjoy a bit of heat, add a pinch of red pepper flakes to the garlic when sautéing to infuse the oil and the dish with a warm, spicy flavor.
  • Lemon Zest for Freshness: For a touch of brightness, consider adding a bit of lemon zest towards the end of cooking. It adds a fresh, tangy contrast to the rich, creamy sauce.
  • Cooking for Two?: If cooking for two, simply double the ingredients. Keep an eye on the sauce consistency and pasta doneness as the quantities increase.


Calories: 609kcalCarbohydrates: 76gProtein: 37gFat: 18gSaturated Fat: 9gTrans Fat: 1gCholesterol: 100mgSodium: 1315mgPotassium: 1244mgFiber: 5gSugar: 9gVitamin A: 8414IUVitamin C: 26mgCalcium: 249mgIron: 4mg
Keyword Pasta
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